Advanced Sandbag Training Video

by Dave on July 28, 2010

Hey guys, hope you’re doing awesome.

I’m going to save the typed words today and show you a great exercise I’ve been doing myself and with my clients with my sandbag lately.  If for some reason you don’t have a sandbag yet, then get with it!  You can order one right here

Let me know if you have any comments or questions down below.  Enjoy!

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TRX Kettlebell new DVD with discount!

by Dave on July 20, 2010

Hey guys, the people at TRX just released their new DVD today!  It features our favorite comrade Pavel teaching the kettlebell portion so you know it will be good!

TRX Kettlebell DVD

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Best Workout Ever

by Dave on July 19, 2010

I did it. I made the best workout ever!  That sounds like an exaggeration, but I swear this is the best workout made in the history of the world. Okay I admit it, I’m biased

This workout will cut all the BS out of your trip to the gym and get it DONE!  So here’s the backstory on how I stumbled on this mind bending, body pummeling workout: [click to continue…]

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Bootcamp Questions

by Dave on June 14, 2010

Hey guys, hope you’re all doing awesome!

I’ve been getting a couple questions about the workouts in my bootcamp and why I choose the formats I do so instead of answering each question individually I decided to group up the most popular and answer them here.

Why are bootcamp workouts better than what I’m doing now?

Well that’s of course dependent on what you’re doing right now, but if I had to guess [click to continue…]

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Ultimate Sandbag Discount

June 2, 2010

Hey guys, I wanted to give you a heads up that Josh Henkin has his Ultimate Sandbag systems on sale!

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TRX Fat Loss Routine

April 27, 2010

Hey guys hope you’re doing great! The summer time is fast approaching and that means getting in top shape.  To help out here is a great TRX routine for fat loss.  All you need to get going is a TRX and a place to put it up (since the site is fitness anywhere it shouldn’t [...]

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The Final Word on Women and Weights

April 12, 2010

Hi there, hope you’re doing awesome! Let me ask you a question: If you wanted to lose weight and just “tone up” a bit, what kind of workouts would you be doing?  What kind of weights would you be lifting? Now if you’re like most people, and specifically most women, you would say that using [...]

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Keep it Together and Get Things Done

March 24, 2010

Hope you’re all doing awesome!  I’m doing better than I deserve.  I’ve been so busy lately that I’ve barely had time to come up for air and I’m happy to get a chance to update the site. Here’s a short summary of what I’ve been up to: Planning a two week trip to Brazil Going [...]

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Drew Brees credits his TRX training

February 8, 2010

Congratulations to Drew Brees and the New Orleans Saints for their tremendous Superbowl victory!  What does he attribute his superior conditioning and the key to getting his shoulder healthy and ready to throw bombs all over the field?  TRX of course! Here is some footage of Drew using and discussing the TRX

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Long-Term Investment Strategy

February 2, 2010

I work in Connecticut in Fairfield County, for those that don’t know where that is its about 45 minutes outside of New York City.  I would think most people have a rough idea where that is and what goes on around there. Lots of my clients live in Connecticut and commute into the city for [...]

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