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	<title>Dave Peterson Fitness</title>
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	<link>http://www.davepetersonfitness.com</link>
	<description>Fitness Info from Personal Trainer Dave Peterson</description>
	<lastBuildDate>Fri, 20 Aug 2010 00:12:21 +0000</lastBuildDate>
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		<title>Build Muscle AND Burn Fat at the SAME Time</title>
		<link>http://www.davepetersonfitness.com/2010/08/build-muscle-and-burn-fat-at-the-same-time/</link>
		<comments>http://www.davepetersonfitness.com/2010/08/build-muscle-and-burn-fat-at-the-same-time/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 00:11:36 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Discount]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Sale]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://www.davepetersonfitness.com/?p=386</guid>
		<description><![CDATA[Yes, you CAN do the impossible&#8230;and you CAN build muscle and burn fat at the same time. And you&#8217;re about to discover the most amazing 5 programs that will help you do that, without resorting to the embarrassment of doing long, slow, boring cardio. World-famous fitness expert, Craig Ballantyne, author of Turbulence Training, has just [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Feel Better Fast for Cheap</title>
		<link>http://www.davepetersonfitness.com/2010/08/feel-better-fast-for-cheap/</link>
		<comments>http://www.davepetersonfitness.com/2010/08/feel-better-fast-for-cheap/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 19:12:01 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Review]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[fascia]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[Myofascial Release]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[Product Review]]></category>
		<category><![CDATA[SMR]]></category>

		<guid isPermaLink="false">http://fitnessinsiderblog.com/?p=51</guid>
		<description><![CDATA[Rating 10/10 If I told you that for about $20 and 10 minutes a day you could feel better each and every day you would be skeptical right? Well that&#8217;s my claim with a foam roller! I first started using a foam roller around 2006 or so. The idea of rolling around on a piece [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fat Burning Bodyweight Circuit Exercises</title>
		<link>http://www.davepetersonfitness.com/2010/08/fat-burning-bodyweight-circuit-exercises/</link>
		<comments>http://www.davepetersonfitness.com/2010/08/fat-burning-bodyweight-circuit-exercises/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 21:31:54 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Bodyweight exercise]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss Circuit]]></category>
		<category><![CDATA[Fat Loss Training]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training At Home]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.davepetersonfitness.com/?p=379</guid>
		<description><![CDATA[Here&#8217;s an awesome article by the famous Craig Ballantyne: By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss When you travel, you worry about missing your workouts and eating poorly&#8230;So you must plan ahead for both (apples and almonds for planes, trains, &#038; automobiles)&#8230;and bodyweight circuits for &#8220;no-equipment fat burning&#8221;. And while I have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sandbag Training Video &#8211; Sandbag Power Exercise</title>
		<link>http://www.davepetersonfitness.com/2010/08/sandbag-training-video-sandbag-power-exercise/</link>
		<comments>http://www.davepetersonfitness.com/2010/08/sandbag-training-video-sandbag-power-exercise/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 20:23:00 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Henkin]]></category>
		<category><![CDATA[outdoor workout]]></category>
		<category><![CDATA[power training]]></category>
		<category><![CDATA[Sandbag]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.davepetersonfitness.com/?p=375</guid>
		<description><![CDATA[Hey guys, hope you&#8217;re having a great week so far I&#8217;ve got another sandbag training video for you today. This is a power move that, when loaded appropriately, is useful for everyone with goals ranging from athletic training to fat loss training. Sandbags are an awesome way to get a complete workout right in your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heidi Montag&#8217;s Body is on F.I.R.E.</title>
		<link>http://www.davepetersonfitness.com/2010/07/heidi-montags-body-is-on-f-i-r-e/</link>
		<comments>http://www.davepetersonfitness.com/2010/07/heidi-montags-body-is-on-f-i-r-e/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 19:17:04 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Review]]></category>
		<category><![CDATA[body of fire]]></category>
		<category><![CDATA[chad waterbury]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[heidi montag]]></category>
		<category><![CDATA[mma training]]></category>
		<category><![CDATA[training program]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.davepetersonfitness.com/?p=368</guid>
		<description><![CDATA[Hey guys, hope you&#8217;re doing awesome I was reading an article over on one of my favorite websites T Nation and I saw that Chad Waterbury had resurfaced with an interview. Even better than just an interview is that he actually had a new book as well! Now for those that don&#8217;t know who Chad [...]]]></description>
		<wfw:commentRss>http://www.davepetersonfitness.com/2010/07/heidi-montags-body-is-on-f-i-r-e/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advanced Sandbag Training Video</title>
		<link>http://www.davepetersonfitness.com/2010/07/advanced-sandbag-training-video/</link>
		<comments>http://www.davepetersonfitness.com/2010/07/advanced-sandbag-training-video/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 23:10:38 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Video]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Henkin]]></category>
		<category><![CDATA[Sandbag]]></category>
		<category><![CDATA[Sandbag Training]]></category>
		<category><![CDATA[Sandbag Workout]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training Video]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.davepetersonfitness.com/?p=355</guid>
		<description><![CDATA[Hey guys, hope you&#8217;re doing awesome. I&#8217;m going to save the typed words today and show you a great exercise I&#8217;ve been doing myself and with my clients with my sandbag lately.  If for some reason you don&#8217;t have a sandbag yet, then get with it!  You can order one right here Let me know [...]]]></description>
		<wfw:commentRss>http://www.davepetersonfitness.com/2010/07/advanced-sandbag-training-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRX Kettlebell new DVD with discount!</title>
		<link>http://www.davepetersonfitness.com/2010/07/trx-kettlebell-new-dvd-discount/</link>
		<comments>http://www.davepetersonfitness.com/2010/07/trx-kettlebell-new-dvd-discount/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 16:42:48 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Review]]></category>
		<category><![CDATA[Discount]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Pavel]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://www.davepetersonfitness.com/?p=350</guid>
		<description><![CDATA[Hey guys, the people at TRX just released their new DVD today!  It features our favorite comrade Pavel teaching the kettlebell portion so you know it will be good! You all know how much I like to use kettlebells and the TRX in my own workouts as well as my clients so put the two [...]]]></description>
		<wfw:commentRss>http://www.davepetersonfitness.com/2010/07/trx-kettlebell-new-dvd-discount/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Workout Ever</title>
		<link>http://www.davepetersonfitness.com/2010/07/best-workout-ever/</link>
		<comments>http://www.davepetersonfitness.com/2010/07/best-workout-ever/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 12:18:15 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Complex]]></category>
		<category><![CDATA[effective workout]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[Tabata]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout density]]></category>

		<guid isPermaLink="false">http://www.davepetersonfitness.com/?p=340</guid>
		<description><![CDATA[I did it. I made the best workout ever!  That sounds like an exaggeration, but I swear this is the best workout made in the history of the world. Okay I admit it, I’m biased This workout will cut all the BS out of your trip to the gym and get it DONE!  So here&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.davepetersonfitness.com/2010/07/best-workout-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bootcamp Questions</title>
		<link>http://www.davepetersonfitness.com/2010/06/darien-bootcamp-questions/</link>
		<comments>http://www.davepetersonfitness.com/2010/06/darien-bootcamp-questions/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 12:42:03 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[female weight loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[women weight lifting]]></category>

		<guid isPermaLink="false">http://www.davepetersonfitness.com/?p=334</guid>
		<description><![CDATA[Hey guys, hope you&#8217;re all doing awesome! I&#8217;ve been getting a couple questions about the workouts in my bootcamp and why I choose the formats I do so instead of answering each question individually I decided to group up the most popular and answer them here. Why are bootcamp workouts better than what I&#8217;m doing [...]]]></description>
		<wfw:commentRss>http://www.davepetersonfitness.com/2010/06/darien-bootcamp-questions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ultimate Sandbag Discount</title>
		<link>http://www.davepetersonfitness.com/2010/06/ultimate-sandbag-discount/</link>
		<comments>http://www.davepetersonfitness.com/2010/06/ultimate-sandbag-discount/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 02:10:57 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Discount]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Henkin]]></category>
		<category><![CDATA[Sale]]></category>
		<category><![CDATA[Sandbag]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.davepetersonfitness.com/?p=318</guid>
		<description><![CDATA[Hey guys, I wanted to give you a heads up that Josh Henkin has his Ultimate Sandbag systems on sale! By far the best quality sandbags on the market today are the ones pictured above sold by Josh Henkin. They are the ones I use with my clients and I wouldn&#8217;t even bother trying with [...]]]></description>
		<wfw:commentRss>http://www.davepetersonfitness.com/2010/06/ultimate-sandbag-discount/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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