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	<title>Dave Peterson Fitness</title>
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	<link>http://www.davepetersonfitness.com</link>
	<description>Fitness Tips from Darien Personal Trainer Dave Peterson</description>
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		<title>Darien Personal Trainer Gives Best Tip For Six Pack Abs</title>
		<link>http://www.davepetersonfitness.com/2011/03/darien-personal-trainer-gives-best-tip-for-six-pack-abs/</link>
		<comments>http://www.davepetersonfitness.com/2011/03/darien-personal-trainer-gives-best-tip-for-six-pack-abs/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 22:43:15 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[darien personal trainer]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Infinity Fitness]]></category>
		<category><![CDATA[muscle tone]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://www.davepetersonfitness.com/?p=511</guid>
		<description><![CDATA[TweetThis is the one thing that I hear all the time from clients, they want to know what to do to get a six pack or a nice toned mid-section. Everyone one comes to the same conclusion that they just need to know the right number of crunches to do and they will have the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>TRX Leg Workout &#8211; TRX EotW</title>
		<link>http://www.davepetersonfitness.com/2011/02/trx-leg-workout-trx-eotw/</link>
		<comments>http://www.davepetersonfitness.com/2011/02/trx-leg-workout-trx-eotw/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 21:54:12 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Demonstration]]></category>
		<category><![CDATA[TRX Exercise]]></category>
		<category><![CDATA[TRX Tip]]></category>
		<category><![CDATA[TRX Training]]></category>
		<category><![CDATA[trx video]]></category>

		<guid isPermaLink="false">http://www.davepetersonfitness.com/?p=434</guid>
		<description><![CDATA[TweetHey guys we&#8217;re back with another TRX Exercise of the Week This week we&#8217;re looking at a pretty advanced leg exercise and that&#8217;s the plyometric pistol. Aside from having a cool alliteration to it, this exercise will develop really strong legs and glutes. Check it out Warning: This exercise is NOT for beginners and NOT [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>TRX Circuit &#8211; TRX EotW</title>
		<link>http://www.davepetersonfitness.com/2011/02/trx-circuit-trx-eotw/</link>
		<comments>http://www.davepetersonfitness.com/2011/02/trx-circuit-trx-eotw/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 21:44:31 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Demonstration]]></category>
		<category><![CDATA[Push Up]]></category>
		<category><![CDATA[TRX Core Training]]></category>
		<category><![CDATA[TRX Exercise]]></category>
		<category><![CDATA[trx video]]></category>

		<guid isPermaLink="false">http://www.davepetersonfitness.com/?p=438</guid>
		<description><![CDATA[TweetHey guys, its that time of the week again I&#8217;ve got a TRX Medley for you, I used to refer to these as circuits as you can see in the title, but I think medley reflects how nice these exercises flow into one another. This one is a push up combined with leg abduction and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Four Hour Body: The Good, The Bad and The Ugly</title>
		<link>http://www.davepetersonfitness.com/2011/02/four-hour-body-the-good-the-bad-and-the-ugly/</link>
		<comments>http://www.davepetersonfitness.com/2011/02/four-hour-body-the-good-the-bad-and-the-ugly/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 21:15:05 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Endurance Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[four hour body]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[tim ferriss]]></category>

		<guid isPermaLink="false">http://www.davepetersonfitness.com/?p=486</guid>
		<description><![CDATA[TweetI mentioned Tim Ferriss not too long ago, and brought up the fact that he was a best selling author, a lecturer, a pretty successful business man, masterful marketer and apparently a giant scam artist! Well, some people really believe that he is a scam artist,  what he suggests could never be followed through with, [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>TRX Core Training &#8211; TRX EotW</title>
		<link>http://www.davepetersonfitness.com/2011/02/trx-core-training-trx-eotw/</link>
		<comments>http://www.davepetersonfitness.com/2011/02/trx-core-training-trx-eotw/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 21:36:39 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Demonstration]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[TRX Core Training]]></category>
		<category><![CDATA[TRX Exercise]]></category>
		<category><![CDATA[TRX Scorpion]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.davepetersonfitness.com/?p=441</guid>
		<description><![CDATA[TweetHey guys, hope you&#8217;re doing great and getting some great tips out of these TRX Vids This week the TRX Exercise of the Week is a really challenging Scorpion! Check it out So you set up the TRX in single handle mode (on the new models just grab one handle and tuck the other away) [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Intermittent Fasting: Lose Weight, Look Great, Live Forever</title>
		<link>http://www.davepetersonfitness.com/2011/02/intermittent-fasting-lose-weight-look-great-live-forever/</link>
		<comments>http://www.davepetersonfitness.com/2011/02/intermittent-fasting-lose-weight-look-great-live-forever/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 20:26:41 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[Martin Berkhan]]></category>

		<guid isPermaLink="false">http://www.davepetersonfitness.com/?p=477</guid>
		<description><![CDATA[TweetOkay I&#8217;m not sure on the live forever part, but I haven&#8217;t died since starting it so is holding up so far. The basic premise behind intermittent fasting (IF) is that your body isn&#8217;t designed to operate optimally and be as healthy as possible by being constantly in a fed state. By fasting you let [...]]]></description>
		<wfw:commentRss>http://www.davepetersonfitness.com/2011/02/intermittent-fasting-lose-weight-look-great-live-forever/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>TRX Shoulder Complex &#8211; TRX EotW</title>
		<link>http://www.davepetersonfitness.com/2011/02/trx-ashoulder-complex-trx-eotw/</link>
		<comments>http://www.davepetersonfitness.com/2011/02/trx-ashoulder-complex-trx-eotw/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 21:35:20 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Demonstration]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[TRX Shoulder Exercise]]></category>
		<category><![CDATA[TRX Strength Training]]></category>
		<category><![CDATA[trx video]]></category>

		<guid isPermaLink="false">http://www.davepetersonfitness.com/?p=430</guid>
		<description><![CDATA[TweetThe TRX Exercise of the Week is back! Told you to look out for more of these This TRX Exercise of the Week is a deltoid shredding shoulder complex. Notice how the angle and feet placement are not as drastic as if you were doing a normal row, or even a chest fly. In this [...]]]></description>
		<wfw:commentRss>http://www.davepetersonfitness.com/2011/02/trx-ashoulder-complex-trx-eotw/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Body Hacking, Intermittent Fasting, and How to Disappear</title>
		<link>http://www.davepetersonfitness.com/2011/02/body-hacking-intermittent-fasting-and-how-to-disappear/</link>
		<comments>http://www.davepetersonfitness.com/2011/02/body-hacking-intermittent-fasting-and-how-to-disappear/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 20:03:04 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[body hacking]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[four hour body]]></category>
		<category><![CDATA[four hour work week]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[lifestyle design]]></category>
		<category><![CDATA[tim ferriss]]></category>
		<category><![CDATA[trx video]]></category>

		<guid isPermaLink="false">http://www.davepetersonfitness.com/?p=467</guid>
		<description><![CDATA[TweetI&#8217;ve disappeared for a while after getting up some of the TRX articles and vids up. Don&#8217;t worry those will be back soon enough so make sure to check back often enough or much easier subscribe via rss. I&#8217;ve also started another blog for my fitness business at Infinity Fitness. Lots of my informative posts [...]]]></description>
		<wfw:commentRss>http://www.davepetersonfitness.com/2011/02/body-hacking-intermittent-fasting-and-how-to-disappear/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Squat Like a Girl</title>
		<link>http://www.davepetersonfitness.com/2010/12/squat-like-a-girl/</link>
		<comments>http://www.davepetersonfitness.com/2010/12/squat-like-a-girl/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 21:53:59 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Fail]]></category>
		<category><![CDATA[Squat]]></category>

		<guid isPermaLink="false">http://www.davepetersonfitness.com/?p=461</guid>
		<description><![CDATA[TweetThis is a public service announcement to remember to squat! If you don&#8217;t then you will end up like the guy in the background of this video!  He has his bros there watching his horrible form as he uses a pad and gloves to do half depth squats.  Total fail&#8230;]]></description>
		<wfw:commentRss>http://www.davepetersonfitness.com/2010/12/squat-like-a-girl/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kettlebell Workout of the Day</title>
		<link>http://www.davepetersonfitness.com/2010/11/kettlebell-workout-of-the-day/</link>
		<comments>http://www.davepetersonfitness.com/2010/11/kettlebell-workout-of-the-day/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 15:57:49 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bodyweight exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Suspension Training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.davepetersonfitness.com/?p=453</guid>
		<description><![CDATA[TweetHappy Thanksgiving to all of my American visitors and Happy Thursday to everyone else! Now that I&#8217;m my own boss I finally got a Thanksgiving completely off.  No going to the gym today! That doesn&#8217;t mean I can chow down guilt free without a good workout though so I made sure to pack my 20kg [...]]]></description>
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		<slash:comments>0</slash:comments>
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