TRX Advanced Shoulder Press – TRX EotW

November 24, 2010

TweetThis week’s TRX Exercise of the Week is an inverted shoulder press, also known as a hand stand push up. In this video you will notice the TRX is in single handle mode. This allows you to have one foot in and the other foot out. By doing this you are activating your core, and [...]

Read the full article →

TRX Discount Code

November 24, 2010

TweetThere is no better time than now to get a TRX! For a limited time you can use the code TRXMAS (or to make it easy, just click the banner to the left) and you will get 25% off of your purchase.  TRX doesn’t have many sales so make sure to take advantage of this [...]

Read the full article →

Difficult TRX Workout – TRX EotW

November 18, 2010

TweetThis week’s TRX Exercise of the Week is the plyometric lunge. Not only does this exercise work your glutes, hamstrings, and quadriceps and get them burning, but it also engages your core and helps improve your balance. With each rep of this exercise the goal is to leap off the ground, and return to the [...]

Read the full article →

Advanced TRX Chest Exercise – TRX EotW

November 11, 2010

TweetThe TRX Exercise of the Week this week is an advanced 3 movement workout. The first movement of this exercise is a push up. Notice how despite the difficulty full range of motion was reached. This really leaves your chest, triceps, and anterior deltoids burning, not to mention you look like a total bad ass [...]

Read the full article →

Turbulence Training Discount

November 10, 2010

TweetHere is an awesome guest post by the super cut up fat melting guru himself … Craig Ballantyne! 3 Bodyweight Exercise Workout Boosters By Craig Ballantyne, CSCS, MS Turbulence Training If you’re really busy and want to boost the effectiveness of your fat burning workouts, I have 3 powerful tips for you today. You’ll discover [...]

Read the full article →

Advanced TRX Exercise – TRX EotW

November 4, 2010

TweetWelcome to the first installation of the TRX Exercise of the Week! This video is depicting the proper form of the Advanced TRX Exercise, the single arm inverted row. Note how his shoulders are staying in line with his body as if he were doing a two armed row. This is extremely strenuous on the [...]

Read the full article →

Build Muscle AND Burn Fat at the SAME Time

August 19, 2010

TweetYes, you CAN do the impossible…and you CAN build muscle and burn fat at the same time. And you’re about to discover the most amazing 5 programs that will help you do that, without resorting to the embarrassment of doing long, slow, boring cardio.

Read the full article →

Feel Better Fast for Cheap

August 10, 2010

TweetRating 10/10 If I told you that for about $20 and 10 minutes a day you could feel better each and every day you would be skeptical right? Well that’s my claim with a foam roller! I first started using a foam roller around 2006 or so. The idea of rolling around on a piece [...]

Read the full article →

Fat Burning Bodyweight Circuit Exercises

August 6, 2010

TweetHere’s an awesome article by the famous Craig Ballantyne: By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss When you travel, you worry about missing your workouts and eating poorly…So you must plan ahead for both (apples and almonds for planes, trains, & automobiles)…and bodyweight circuits for “no-equipment fat burning”. And while I have [...]

Read the full article →

Sandbag Training Video – Sandbag Power Exercise

August 6, 2010

TweetHey guys, hope you’re having a great week so far I’ve got another sandbag training video for you today. This is a power move that, when loaded appropriately, is useful for everyone with goals ranging from athletic training to fat loss training. Sandbags are an awesome way to get a complete workout right in your [...]

Read the full article →

← Previous Entries

Next Entries →