Heidi Montag’s Body is on F.I.R.E.

July 30, 2010

TweetHey guys, hope you’re doing awesome I was reading an article over on one of my favorite websites T Nation and I saw that Chad Waterbury had resurfaced with an interview. Even better than just an interview is that he actually had a new book as well! Now for those that don’t know who Chad [...]

Read the full article →

Advanced Sandbag Training Video

July 28, 2010

TweetHey guys, hope you’re doing awesome. I’m going to save the typed words today and show you a great exercise I’ve been doing myself and with my clients with my sandbag lately.  If for some reason you don’t have a sandbag yet, then get with it!  You can order one right here Let me know [...]

Read the full article →

TRX Kettlebell new DVD with discount!

July 20, 2010

TweetHey guys, the people at TRX just released their new DVD today!  It features our favorite comrade Pavel teaching the kettlebell portion so you know it will be good!

Read the full article →

Best Workout Ever

July 19, 2010

TweetI did it. I made the best workout ever!  That sounds like an exaggeration, but I swear this is the best workout made in the history of the world. Okay I admit it, I’m biased This workout will cut all the BS out of your trip to the gym and get it DONE!  So here’s [...]

Read the full article →

Bootcamp Questions

June 14, 2010

TweetHey guys, hope you’re all doing awesome! I’ve been getting a couple questions about the workouts in my bootcamp and why I choose the formats I do so instead of answering each question individually I decided to group up the most popular and answer them here. Why are bootcamp workouts better than what I’m doing [...]

Read the full article →

Ultimate Sandbag Discount

June 2, 2010

TweetHey guys, I wanted to give you a heads up that Josh Henkin has his Ultimate Sandbag systems on sale!

Read the full article →

TRX Fat Loss Routine

April 27, 2010

TweetHey guys hope you’re doing great! The summer time is fast approaching and that means getting in top shape.  To help out here is a great TRX routine for fat loss.  All you need to get going is a TRX and a place to put it up (since the site is fitness anywhere it shouldn’t [...]

Read the full article →

The Final Word on Women and Weights

April 12, 2010

TweetHi there, hope you’re doing awesome! Let me ask you a question: If you wanted to lose weight and just “tone up” a bit, what kind of workouts would you be doing?  What kind of weights would you be lifting? Now if you’re like most people, and specifically most women, you would say that using [...]

Read the full article →

Keep it Together and Get Things Done

March 24, 2010

TweetHope you’re all doing awesome!  I’m doing better than I deserve.  I’ve been so busy lately that I’ve barely had time to come up for air and I’m happy to get a chance to update the site. Here’s a short summary of what I’ve been up to: Planning a two week trip to Brazil Going [...]

Read the full article →

Drew Brees credits his TRX training

February 8, 2010

TweetCongratulations to Drew Brees and the New Orleans Saints for their tremendous Superbowl victory!  What does he attribute his superior conditioning and the key to getting his shoulder healthy and ready to throw bombs all over the field?  TRX of course! Here is some footage of Drew using and discussing the TRX

Read the full article →

← Previous Entries

Next Entries →